Why Keto

What's the philosophy behind intermittent fasting and the 'Keto' diet?

Intermittent fasting and the 'keto' diet are ways to change your blood from glucose burning to fat burning. Healthy fats like the ones found in Hemp Coffee Creamer can help your blood make the transition from glucose blood to 'keto blood' easier.

What is a keto?

Keto is short for ke·toneˈkētōn/

Ketones are produced by the liver from fatty acids during periods of low food intake.

Ancient human civilizations lived this way consuming only one big meal per day. Today with the refrigerator handle never far away, modern society has never know fasting in this way, however more and more researchers like Tim Ferris are finding many life changing benefits to simply changing their eating habits.

Typical intermittent fasting schedule

5 Days On

2 Days Off

Fasting for 16 hours a day.

Ketone bodies have a characteristic smell, which can easily be detected in the breath of person in ketosis and ketoacidosis.

Fatty acids are very high energy fuels, and are taken up by all metabolizing cells which have mitochondria. This is because fatty acids can only be metabolized in the mitochondria.

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